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Rejuvenating

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We can become younger if we make changes in our minds… Many experts still find clues about the great power that provides positive thoughts… No! We cannot see two separate entities. Mind and body are ONE, but they forgot it and began having relationship and communication problems. Part of our life project is to put them together as ONE.

If the mind plays its part, it would help rejuvenate the body and so we would be making better versions of ourselves. The experiences we bring to life are just a collection of words or ideas that we were picking at some point. With this we might think that stress is not caused by events, but by the views we create about these events, as the philosopher Epictetus said.

What if we take this as a game? Why do we care about everything instead of observing and internalizing good experience? Do we depend just on this moment? Our current life is not a last chance, it’s just full of scenes we bring, as when we are in a play… we interpret scenes, but they are not real.

The evils only look out when there is room for unconsciousness. Everything is evolving naturally and when that consciousness will be more visible, the mind-body relationships will be successful, and therefore also the relationships with other human beings. The ego still plays in the big leagues and we need to beat it to help the SOUL shine for the eternity.

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The happy brain

El cerebro feliz

Our brain can reveal great things every time we react to different moments of life: to the traffic, the lines in the bank, meetings with people, heavy afternoons, etc. But what to do with various events? Do we ignore the negative? Do we strengthen the positive? Do we remain positive and address the negative?

Neuroscience experts were studying the amygdala for a long time, a small almond (so to speak), located in the deep brain and acquiescent to varied emotions. There memories were processed and stored… They called it “the fear center” because it is activated in case of depression, anxiety, sadness, etc…

Even so, something was difficult for them, to know where the joy or happiness occurred. Recently they discovered that the positive stimuli are activated in the same amygdala… Of course, with moments of compassion, happiness and gratitude…

This means that people ultimately do not ignore the “bad times” or “threats” but learn to look for the good in every detail, without focusing on harmful agents that have prevailed for years. This way amygdala negative patterns are changed by pleasing patterns of wellbeing.

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We are a sigh

We are a sigh

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We changed our BEING for something we could not even describe… It’s like we changed NORTH. Immediately we did everything in ACCELERATION mode.

We went here and there, moving very fast, our brain was going in an impressive speed, our body was worn and our SOUL cried out for some reason, but we did not understand its language.

Until one day we sat alone in the room, closed our eyes, tried to slow down and started to LISTEN for the first time… We realized that every day, each of us breathes about 26,000 times… but most of the time we are breathing from the CHEST and not from the DIAPHRAGM.

When does it happen? When we are stressed, worried, or when we move. Some experts say that we take about 20 breaths per minute, when perhaps it should be 4 or 6. They also say that 99% of our energy should come from breathing, but we’re just picking up 10 or 20% of that energy.

We are really locked in, busy in life… In that way, who will really think about breathing? We are so focused on other things and we do not see the value, do not enjoy the small but great details of which we could be grateful.

So we started thinking about the BREATH and remember that the great name of G-d in its original language, in Hebrew, are the same sounds of the breath: Yud, Hei, Vav, Hei… This made us transport ourselves to the moment of our creation… right there where the breath of life was blown on us.

It’s that beautiful. Our life is a SIGH… In every breath, we breathe the name of G-d… and the same G-d. And in that breath we find our essence, our BEING… That breath flows in you who is reading this, in the person you are going to interact with, in the person sitting in the bus and in every encounter you have with your family. Look!

When we realized this a few years ago, we started writing… Something pushed us to do it… We did it every day… as gratefulness in the midst of situations that we did not understand and as a project of life. That’s how My Citadel News was born, but we understood that it was not just My Citadel… but also Your Citadel and Our Citadel.

So we woke up from those forgotten worlds, overshadowed by the routine… We left this world and arrived to another… to a world that come to life… We became real STORYTELLERS to capture every detail that sometimes goes unnoticed and so express it in words, feelings and internal changes. We wanted to make a better version of ourselves!

Although we have tried to internalize this message many times… this time it was different… At the end we pronounce words of motivation… we began to look at each person with love.

From there we proposed something: smile and dedicate to meet and talk more with the people we will have contact in our lives. To marvel at the great stories of their SOULS. Once again, we have decided to make it part of a lifestyle… rather… our LIFE PROJECT.

Remember that every time we slow down, we become aware that it is for each inhalation and exhalation that we are still living, moving, breathing… G-d is our breath. We are a SIGH.

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Electromagnetic field

Picture: Freepik

Picture: Freepik

There is an energy field that completely surrounds the body… It’s a magnetism that constitutes the balance in this whole Earth … balancing ourselves with UNITY.

The imbalance only comes when the movement is off… but our thoughts can change the vibrations to create the reality we desire.

No lies… Others have brought them to abandon the beautiful meaning of life… The truth is that the timing of thought slightly consents us, loves us, reminds us of that beautiful space we are in, that many wish to be filled with.

Everything begins to organize, like every person in our way knows and understands our internal composition. There we see how all those sensations become the inspiration of one and many.

Everything changes, moves, teaches us, drives us, gives us freedom… All this and more happens when our electromagnetic field ceases to be ourselves.

Then the perceptions come… Those that make us dance between two worlds: one that sounds familiar, with obsolete codes, which are losing interest because it is collapsed, dirty, empty… And another in which little by little, we give the welcome…

We do not know a lot about this new space. It seems unreal but it is approaching, bringing new life, new love, new passions… It is the new home.

If we tune our electromagnetic field, we tune our light carriage called: Merkabah…

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Big letters

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Picture: Freepik

Sounds, frequencies, words… Great teachers that can change DNA.

Our health is exposed to the power of the word, responsible for changing the genetic codes.

We act as biocomputers, transmitters of information in the form of waves that change the behavior of cells.

If we study the field of linguistics, we note that it is responsible for structuring the language… What we know in each nation and what is artificially created by computers.

So our genetic code shares the same linguistic rules; in expression, form and content.

It’s not for nothing that positive affirmations, mantras and prayers are powerful. The constant repetition of words or phrases acts upon our own health and that of others.

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A hidden truth

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Picture: Freepik

Yes! The speech was used to create the world. Yes! It was created… but something happened before…

Yes! There was a kind of supreme consciousness, of attempts… Yes! Before there was light, there was reflection…

A world of thought was created first, there ideas emanated… Then, thoughts came down to build the HOME.

That’s how it all started… from thinking… And this is what connects us on Shabbat, the seventh day. We meditate, enjoy, contemplate.

It is that big and expressive approach to the intelligence, to the silence, to Him, to the delight.

Then we return to the six days, but we take the great secret of the integral health: imagination, exploration, creativity.

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Awakening

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Picture: Freepik

Normally when we wake up in the morning, we return once again to carry our “hard disk” with the same concerns and anxieties of hours ago when we were getting ready to sleep. But does it help? It helps us to plunge back into the maelstrom of messy and stressful thoughts to load our new day with the same heavy impositions of yesterday and again to feel worried, tense, sad and nostalgic, and in the worst case, lost in a irremediable melancholy… So, it is necessary at this point to ask: does it help? Does it succor to tighten our body again and fill our head of the same? Think…

We can be aware of this and make our day (hour by hour) a happy, peaceful and serene time, full of new opportunities. We can open our minds to thoughts, new desires that allow us to recover the peace that we have. Our awakening every morning must be full of energy, thanking the Creator for giving us another day. Surely He gives it to use it and to start the morning. Not with torrents of tears and with seas of worry and sadness, but contrary, filled with abundant desire to live the experience of a new day. A day where the sun illuminates us with hope and sweet rays also blinks in our souls and makes us shine. The suffering and sorrow left behind, in the infinite past that can no longer reach and better leave him alone, without inviting him to return. And does it help? Help us bring the past to the present?

We can see the future with optimism because every act we perform is a brick that builds every second of our day. If we become aware of it, if we order our thoughts and awake in the morning with that pristine desire to make this a better day, we will have won a battle, and if at least for one day we can be victorious, we can do it a second and a third day… and so on, pointing, with effort, a victory in this fight, in this wild and unequal battle we have every day with ourselves.

Life must be approached with optimism, very much wanting to do things well, thanking every morning for this new opportunity given to us to make it better every day. And how should we cope with everyday events? With the smile of a winner and the bearing of a conqueror. Every time we are attacked by negative thoughts or unedifying and ungrateful memories, let us ask the question: does it help? Surely we will have an aid and relief to the day’s battle.

Author: Gabriel Cordero
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