Are you one of those people seeking and seeking to find something like a disinfectant that can clean the disease?
Well, Derek Henry, B.Kin, an integral health coach, assures that this disinfectant is very close, inside our body, and it’s called: IMMUNE SYSTEM.
What is it? An area composed of organs, proteins and cells. It protects us from germs, but… sometimes it gets sick.
We should understand that it’s very complicated. It only causes trouble when we eat bad components and it loves to attract our attention for a stimulation. So there is no excuse. We can awaken it in a very natural way. How?
Reducing or eliminating the oppressors:
Sugar, processed foods, fats, excess alcohol, excess milk or meat, chemical and preservatives, excess medication, irregular sleep, gluten, inactivity, stress.
Incorporating the tolerants:
Variety of vegetables and fruits, preferably: onion, garlic, ginger, chili, lemon, green leaves. Dried fruits. Vitamin C (oranges, guavas, strawberries), vitamin D (cod, sunlight, salmon) and zinc (pumpkin seeds, nuts, fish). Water, moderate exercise, adequate hours of sleep, meditation.
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